Self Care Monday Video Series
Join us for a little self care every monday through May 25th!.
May 25
ReIKI ENERGY WITH STAR
w/ Star Adita
An introduction to the power of Reiki and self healing energy.
May 18
Homebodies fitness and Wellness presents inner power training
w/ Toni Moore
45min Total body HIIT workout for all levels. Workout will include a warm-up, main workout and cool down!
May 11
Latin Cardio Dance
w/ Michelle Carson
Shake out some high energy moves with Latin grooves in this fun fitness dance session. This exciting, all-levels class mixes Salsa, Cumbia, Merengue and other styles to keep you sweating and stepping.
May 4
Monday Mind Melt
w/ Devon Ginn
Prepare to fully immerse and travel lightly into this mental journey of intentional words and calming sounds.
April 27
BOWSPRING YOGA
w/ Samantha Simpson
Yoga moves to improve posture.
April 20
Meditative Affirmations
w/ Manon Voice
An affirming mindfulness, meditation & writing workshop.
Yoga For All with Bear Belly Yoga
April 13
YOGA FOR ALL WITH BEAR BELLY YOGA
w/ Neal McKinney
Flow Yoga for all body shapes and sizes.
April 6
THE ART OF SOUND MEDITATION
w/ Danicia Monet & Okara Imani
A unique meditation experience of a calming sound bath infused with vocal stylings and the poetic spoken word.